Archive for April 14th, 2010
A Massage for Everyone
14 April 2010If all misconceptions were cleared by correct information, everyone would see that Massage is for the greater good. Of course we all have our power to choose and it is not necessary to go to a spa or clinic to receive one. Your mother, father, sister, brother, aunt, uncle, friend or cousin could be helping you out with a neck massage, the point is getting one.
If you work, play, walk or sit, massage is for you. Even if you where confined to your bed, it is a must to keep things moving. There is just no getting around it, you cant avoid the facts, muscles need movement and moving muscles need massage.
Because massage is so important, ways have been provided to even do it yourself. Along the lines with this train of thought would be the necessity of stretching. This is a fundamental element that our body’s cry for and if we ignore, will then turn into issues or dis-ease. So, the best remedy would be to eat right, stretch, exercise your mind/ body daily, and get a massage once or twice a month.
How can I fit this into my all ready busy schedule, you ask? The more important question is; How can you not afford do do so? If you are so very busy then this is the main reason you need to set these essentials as priority. When you do, you will find you have more energy through out the day and be able to be more productive in all your endeavors.
The good news is that all this is backed by research. You are more productive if you have less stress. You have less stress if these before mentioned essentials are done. Yes, it is easier said then done. You may have to cut out your favorite TV show or the weekly trip to the theater, or the daily fix at the fast food restaurant. However how long can a body go through this abused treatment until it manifest into a condition that makes you do all of these essentials? Priorities, what is truly important? How long will you live if you continue on the path you tread now? When will you take time for yourself, to insure you have time and energy to complete your tasks of the day with ease and pleasure? How can you find Joy if you never enjoy any task that is required of you? Take the time, you know who you are.