How Does A Massage Therapist Reduce Stress?
9 June 2006Many people go to a massage therapist to reduce their stress levels. In the Oregonian, a licensed massage therapist gives advice on how she reduces stress in her own life.
The most helpful two things I use for reducing stress are scheduling breaks and being happy. Not everybody can get away for a month every year, but we can all do something, whether it’s going for a walk, practicing yoga, taking a warm, scented bath, reading, painting, dancing, drawing, sitting down for a cup of tea and talk with a friend, doing anything we absolutely love to do.
tags: massage massagetherapy wellness massage therapy bodywork health
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